Authored by Robert Hulstrom, CSCS and Kenzie Close While basketball may be fun, it is also one of the most dynamic and multi directional sports available. To play at our...
Categoría: Grupo de Salud
Creatine and Adolescent Athletes
As young athletes advance in their sports, many become curious about supplements that promise to boost muscle growth and performance. Among these, creatine is one of the most popular, often...
Qué comer cuando se está de viaje
Healthy meals and snacks are important for keeping your child nourished and refueled during busy game days. Our partners at the Sports Medicine Center at Children’s Hospital Colorado offer tips...
The Power of Gratitude: Simple Practices for Families
The holiday season is a wonderful time to pause, reflect, and express gratitude for the people, experiences, and moments that bring joy to our lives. But why limit gratitude to...
How To Help Children Build Resilience
In today’s world, building resilience in children is essential. Resilience helps kids adapt to challenges, manage stress, and bounce back from setbacks. By fostering this skill, parents can support their...
The Importance of Early Skill Development in Youth Sports
Authored by Greg Brock, CSCS, TSAC-F, USAW Level 1 - Manager It’s no secret that sports and physical activity promote friendly competition, the opportunity to learn new skills, and develop...
Are Sports Physicals Important?
Before hitting the field or court, it's important to schedule a sports physical to make sure your child is healthy and ready to play. While it might feel like another...
Mitos y conceptos erróneos sobre las conmociones cerebrales
Por desgracia, las conmociones cerebrales forman parte de los deportes juveniles y de todos los niveles de juego. Pero hoy en día hay algunas noticias positivas en torno a las conmociones cerebrales, gracias a la...
Preparar un almuerzo de alto rendimiento para deportistas
Los jóvenes deportistas necesitan una nutrición adecuada para rendir, crecer y desarrollarse. Pero, ¿qué implica exactamente una comida nutritiva? Aprenda de Amanda Turner, dietista deportiva del Children's Hospital Colorado...
Iniciar la conversación: Los adolescentes y el consumo de marihuana
La marihuana ya no es sólo una palabra cliché; se ha convertido en una parte importante de la cultura de Colorado, nos guste admitirlo o no. Por eso es crucial tener...