Category: Sports Performance

There are five seconds left on the clock. Your team is down by one, and you are at the free throw line with two shots. Are you wrapped up in...

As an athlete, you are constantly hearing how you need to consume enough of the right calories in order to obtain peak performance. But what about vitamins and minerals, such...

Studies show that a proper warmup is key in preventing injury and enhancing performance in young athletes. Competitive sports use different muscles and movement than your every day activity, and...

Thanks to the Children's Hospital Sports Medicine Center and our Certified Athletic Trainer, Amber Craft, you will find an at home Strength and Power Program your athlete can participate in....

If you asked our Head Athletic Trainer, Amber, what injury she sees most on the basketball court she would most likely tell you sprained ankles. Not a shock, but are...

Stretching is such an important part of warm-ups, but too often players take that part of the pregame for granted. To reduce the risk of injury, athletes should stretch before...

Have you heard of overtraining syndrome? Yep, it's a thing. And we're seeing more of it in youth sports, largely due to the fact that club programs demand year round...

If you've ever been to the Gold Crown Field House, you've probably seen Amber, our certified athletic trainer, either in her office working with a player or out on the...