Stress is a normal part of life. Sometimes stress can be a good thing, but too much can lead to other issues. So how do we help keep stress in...
Category: Mental Health
Worried About Your Child’s Perfectionism?
Perfectionism, like stress and anxiety, can be healthy in small doses. When perfectionism begins to take over someone's life it can lead to other complications, like anxiety and depression. But...
One Teen’s Bulimia…It Happens to Athletes, Too
Eating disorders are fairly common among high school athletes, especially females. Approximately 41% of female athletes in high school reported disordered eating (NEDA). The importance of healthy nutrition is emphasized...