Category: Healthy Habits

The CU Anschutz Culinary Medicine team has a recipe for Stuffed Acorn Squash with Sausage and Kale that is perfect for chilly evenings at home. Stuffed Acorn Squash with Sausage...

Don't let the holiday season weigh you down this year. We've got tips for staying active, even though we all want to cozy up on the couch with a holiday...

Back to school also means back to packing lunches and snacks. It's important to keep your child full and fueled so they have enough energy to tackle the school day....

We know sleep is important. We also know that the last year has impacted our sleep habits, maybe for the better or maybe for worse. Between limiting stressors and maintaining...

It shouldn’t feel like the off-season right now at Gold Crown, but 2020 has been…a lot. While our staff is prepped and ready to open our doors the moment we’re...

Is it COVID-19? The flu? Strep throat? Something else entirely? Those thoughts, among others, may cross your mind when you or your child develop symptoms of a respiratory illness. Luckily,...

The advice and products available to help fuel young athletes for sport are more abundant than ever before, and it’s getting harder to know what actually works. Here, pediatric sports dietitians Lauren...

You don’t have to find extra time. You don’t even have to switch up your family’s daily schedule. All you need is the time you have and a desire to...

We are now months into the coronavirus pandemic and it's safe to say we all hoped or believed that we would be inching back to "normal." Instead, we are still...