We have all heard or used the phrase "take a deep breath" to help calm down in a stressful situation. But do we really understand the simplicity of breathing and...
Category: Healthy Habits
Staying Healthy During Holidays: Physically, Mentally and Emotionally
During the joy of the holidays, it’s easy to forget about staying healthy. In this article, our partners at Children’s Hospital Colorado show how to keep kids active, eat a...
Why Your Child Needs Regular Wellness Checks
We all know taking time out of your day to take your child to the doctor is easier said than done. However, it is essential in order to make sure...
When Your Child Is the Bully
October is Bullying Prevention Month and there are a lot of resources available online (see: Bullying 101 and Prevention Tips) about the topic, but there are few resources available for...
Energy Drinks: Do You Really Want to “Unleash the Beast?”
Can you name some of the most popular brands of energy drinks off the top of your head? Red Bull, Monster, Rockstar, Nos, Starbucks, etc. Even Coca-Cola has joined the...
How to Handle Head Injuries in Kids
We all have been there...your child falls and hits their head at home, now what? Head injuries can be scary for both kids and caregivers, yet they also seem somewhat...
How playing sports benefits your body…and your brain
Playing sports has many positive effects. That's common knowledge. Below, TED-Ed takes a look at the different health benefits of playing sports, including mental health. The victory of the underdog....
Planning Outdoor Adventures with Kids
One of the best parts of living in Colorado is taking advantage of all the state has to offer in the great outdoors. After all, the Rocky Mountains are in...
Exercise As A Family
When you lead by example, you are encouraging others to follow in your footsteps and inspiring them that they CAN do it. The same is true in parenting. Showing your...
A Parent’s Guide to Tiktok
Does your teen have a cell phone? Chances are, if they do they are familiar with TikTok, an app that is often in the headlines and not always for good...