Supplements promise to make young athletes faster, leaner, stronger and healthier. But what do we really know about that promise when it comes to the safety and efficacy of supplements?...
Category: Health Huddle
CU Anschutz Puts Strong Focus on Mental Health Needs
World Mental Health Day is October 10th and it's no secret that our mental health needs attention right now. Our partners at CU Anschutz Medical Campus are responding to the...
You Can’t Just Tough-Out a Concussion
The severity of concussions are not a new topic when it come to sports. However, this NFL season, they are once again being brought to the center of attention. We...
Bullying 101 and Prevention Tips
October is National Bullying Prevention Month and unfortunately is still a prevalent issue with today's youth. Similar to other issues, research shows that you can stop bullying over time when...
Calcium and Vitamin D Deficiency: What You Need to Know
Remember the ads several years ago that had famous athletes drinking milk and were left with the famous milk mustache? At the time, it might have seemed silly that an...
Gold Crown Foundation to host Healthy Kids Expo in September
LAKEWOOD, CO (August 24, 2022) — As part of the Gold Crown Health Huddle, which launched in 2019, the Gold Crown Foundation (GCF) will host its first Healthy Kids Expo...
Concussion Facts for Families with Young Athletes
Receiving the proper treatment for a concussion is particularly crucial for young athletes. Their brains are still developing and putting them back on the court or field before they are...
Teen Suicide Prevention: Teaching Kids to Ask
Suicide is a heavy topic to talk about, especially with teens. Colorado has one of the highest teen suicide rates in the country (Mental Health Colorado) and not talking about...
Proper Youth Strength and Conditioning Preparation for Athletes
No matter the sport, proper strength and conditioning is crucial to improve performance and prevent injuries. But how young is too young to start training? Luckily, our partners at Children's...
What to Eat When You’re on the Road
Traveling with your child’s sports team for summer tournaments is exciting, but it can also be disruptive to your family’s normal eating habits and routines, which in turn can affect...