In today’s world, building resilience in children is essential. Resilience helps kids adapt to challenges, manage stress, and bounce back from setbacks. By fostering this skill, parents can support their...
Category: Health Huddle
The Importance of Early Skill Development in Youth Sports
Authored by Greg Brock, CSCS, TSAC-F, USAW Level 1 - Manager It’s no secret that sports and physical activity promote friendly competition, the opportunity to learn new skills, and develop...
Are Sports Physicals Important?
Before hitting the field or court, it's important to schedule a sports physical to make sure your child is healthy and ready to play. While it might feel like another...
Concussion Myths and Misconceptions
Unfortunately, concussions are a part of youth sports and sports at all level of play. But there is some positive news surrounding concussions today, in thank to the widespread awareness...
Building a High Performance Lunch for Athletes
Young athletes need proper nutrition in order to perform, grow and develop. But what exactly does a nutritious meal entail? Learn from Amanda Turner, Sports Dietitian at Children’s Hospital Colorado...
Start The Conversation: Teens And Marijuana Use
Marijuana is no longer just a cliché word; it's become a significant part of Colorado's culture, whether we like to admit it or not. That's why it's crucial to have...
Mental Health Takes the Podium: Lessons from the Paris Olympics for Youth Athletes
As the 2024 Summer Olympic Games end, we look back on those historic moments with great awe. From gold medal finishes to team camaraderie, these athletes have plenty to be...
The Psyche Behind Sports Injury Recovery
When your child has a sports injury, the healing process is not just physical, but also mental. From setting recovery goals to emotionally dealing with things like season-ending injuries, it...
How Yoga Can Enhance Sports Performance
Did you know that by regularly practicing yoga you can also enhance your athletic ability? Yoga can prevent injury, enhance muscle function, and combats stress, all components of helping you,...
What Is Hyper Hydration?
Especially in the summer months, you often hear to drink more water and stay hydrated. But did you know that it’s possible to drink too much water? While unlikely, hyper...