A.J. Brown is known for his game-winning plays and relentless drive on the field. But his biggest win? Prioritizing mental health and inspiring others to do the same. After hitting...
Category: Health Huddle
Game Day Mental Preparation
Pre-game jitters aren't always in the form of excitement. The days leading up to a big game can also cause a lot of stress. To get the most from each...
Warm-Up to Win: How Dynamic Movements Improve Basketball Performance
Authored by Robert Hulstrom, CSCS and Kenzie Close While basketball may be fun, it is also one of the most dynamic and multi directional sports available. To play at our...
Creatine and Adolescent Athletes
As young athletes advance in their sports, many become curious about supplements that promise to boost muscle growth and performance. Among these, creatine is one of the most popular, often...
What to Eat When You’re on the Road
Healthy meals and snacks are important for keeping your child nourished and refueled during busy game days. Our partners at the Sports Medicine Center at Children’s Hospital Colorado offer tips...
The Power of Gratitude: Simple Practices for Families
The holiday season is a wonderful time to pause, reflect, and express gratitude for the people, experiences, and moments that bring joy to our lives. But why limit gratitude to...
How To Help Children Build Resilience
In today’s world, building resilience in children is essential. Resilience helps kids adapt to challenges, manage stress, and bounce back from setbacks. By fostering this skill, parents can support their...
The Importance of Early Skill Development in Youth Sports
Authored by Greg Brock, CSCS, TSAC-F, USAW Level 1 - Manager It’s no secret that sports and physical activity promote friendly competition, the opportunity to learn new skills, and develop...
Are Sports Physicals Important?
Before hitting the field or court, it's important to schedule a sports physical to make sure your child is healthy and ready to play. While it might feel like another...
Concussion Myths and Misconceptions
Unfortunately, concussions are a part of youth sports and sports at all level of play. But there is some positive news surrounding concussions today, in thank to the widespread awareness...