We have all heard or used the phrase "take a deep breath" to help calm down in a stressful situation. But do we really understand the simplicity of breathing and...
Our Basketball Legacy
In celebration of 30 years of the Competitive Basketball League, we looked back into history to remember some of the iconic moments and memories from past alumni. Did you know...
Keep Her Confident, And In The Game
If you missed the Superbowl commercials, one is necessary to watch. Dove has collaborated with Nike with their #KeepHerConfident campaign, and it directly touches on our mission of providing opportunities...
The Mental Health Benefits of Exercise and Physical Activity
Physical activity has been proven to help boost self-esteem and focus while decreasing anxiety and depression. Despite these positive effects on mental health, many children and teens don’t get the...
Treating Eating Disorders in Sports
The pressures that athletes endure often spill over into their daily lives, putting their health at risk. That is especially true when it comes to disordered eating. While athletes can...
Speed, Agility and Quickness with Next Level Sports Performance
You have three buckets, each one containing various amounts of sand. Some are full, some are empty, and some are half full. In order to attain the highest level of...
How Do You Properly Stretch An Injured Muscle?
Stretching can help young athletes heal their newly injured muscle, helping them get back in the game sooner. However, stretching too much, or at the wrong time, can cause further...
Staying Healthy During Holidays: Physically, Mentally and Emotionally
During the joy of the holidays, it’s easy to forget about staying healthy. In this article, our partners at Children’s Hospital Colorado show how to keep kids active, eat a...
From Memories to Milestones, Happy Anniversary
When Gold Crown Foundation was formed 37 years ago, our goal was simple: provide a quality girls basketball camp experience with an emphasis on life skills. With that in mind,...
Clearing the Minds of Champions
It's no secret that the Denver Nuggets are the current NBA World Champions. But did you know that the work they put in off the court might be one of...