When your child has a sports injury, the healing process is not just physical, but also mental. From setting recovery goals to emotionally dealing with things like season-ending injuries, it...
How Yoga Can Enhance Sports Performance
Did you know that by regularly practicing yoga you can also enhance your athletic ability? Yoga can prevent injury, enhance muscle function, and combats stress, all components of helping you,...
What Is Hyper Hydration?
Especially in the summer months, you often hear to drink more water and stay hydrated. But did you know that it’s possible to drink too much water? While unlikely, hyper...
Nine Sunscreen Questions: Answered
Nobody likes a sunburn, and at 5280 feet, the sun affects you more than you know. The good news is, you can protect yourself and your children by using sunscreen....
How To Prevent Heat Illness In Summer
It's summertime and that means it's time for fun and hot outdoor play. This also means that outdoor games and long tournaments can lead to dehydration in the hotter summer...
Empowering Capable Kids
Raising resilient and confident children is a priority for parents. While there are several effective strategies that can help empower your kids, we will focus on three: letting them face...
How to Help Kids Build Social Connection
Kids and teens today are lonelier than ever, with loneliness becoming an epidemic according to the Surgeon General. While loneliness can affect anyone, research shows that loneliness among kids and...
Common Volleyball Injuries in Young Athletes
As youth volleyball continues to surge in popularity, so does the importance of understanding and addressing the risks associated with the sport. Volleyball, renowned for its fast-paced action and dynamic...
Healthy Weight Training for Young Athletes
Weight training is a great way to improve your performance and prevent injury. However, there are many common weigh training mistakes that can lead to injury and keep you out...
Improve Your Health With A Family Garden
Building memories and foundations for your family typically surround spending quality time together. If you are looking for new ways to build positive and healthy habits together, try planting a...