A.J .Brown: “The dark times prepare you for the good times.”

A.J. Brown is known for his game-winning plays and relentless drive on the field. But his biggest win? Prioritizing mental health and inspiring others to do the same.

After hitting his lowest point in 2020, the Philadelphia Eagles wide receiver—now a Super Bowl LIX champion—has emerged as a powerful advocate for mental health. His journey from darkness to resilience is something we can all learn from.

Here are some powerful lessons we can take from Brown’s story:

• Speak Up & Seek Help. You don’t have to face challenges alone. As Brown told Sporting News, "Don't be afraid to talk to somebody, don't be afraid to seek help. Somebody was there for me and ultimately saved my life."
• Motivate Yourself, Don’t Tear Yourself Down. Brown understands the importance of self-talk, both on and off the field. "There is a difference in beating yourself up versus motivating yourself," he shared in an interview with Fox Sports.
• Happiness is a Choice. Taking a positive mindset beyond the game, Brown reminds us, "When you choose your happiness, you choose your mental state." Now that’s a message coaches, parents, and athletes can carry with them for life.

Beyond his personal journey, Brown has launched the A.J. Brown Foundation, dedicated to helping young people build confidence and resilience.

We’re proud to see professional athletes continue to speak out about the importance of mental health. There should be no stigma when it comes to getting help.

Brown’s story is a reminder to all of us: Mental health matters. If you're struggling, don’t be afraid to reach out. Strength isn’t about facing battles alone—it’s about knowing when to ask for support.