As the 2024 Summer Olympic Games end, we look back on those historic moments with great awe. From gold medal finishes to team camaraderie, these athletes have plenty to be proud of. Aside from their accomplishments, we are also focusing on the shift from stigma to acceptance surrounding the mental health of the athletes. We believe this shift reflects broader change in mental health, specifically as it pertains to sports culture, and it’s a trend we can continue to see within youth sports.
It is no secret that Olympians are physically tough, but it’s their mental strength that often takes them to the podium. Many athletes across a wide range of disciplines openly discussed how focusing on their mental health helped them succeed in Paris.
“I think we used to think of therapy as a weakness, and now I think of it as a strength. If there is somebody that can help me deal with what I’m going through, then that’s what I need to do. And now it’s a daily part of my routines.” – Simone Biles, Gymnastic
“I have Asthma, allergies, dyslexia, ADD, anxiety, and Depression. But I will tell you that what you have does not define what you can become. Why Not You.” – Noah Lyles, Track and Field
“As the Olympics officially start today, I want you all to take a look at all the different body types on display. All body types matter, all types are worthy. From the smallest gymnast o the tallest volleyball player…all body types are beautiful and can do amazing things.” – Ilona Maher, Women’s Rugby
“The way I became successful in track and field was basically running track part time, and I think for me, that’s really important for my mental health.” Just having other things in my life that help fulfill my goals and make me feel fulfilled.” – Gabby Thomas, Track and Field
“The mental side of the sport has been the biggest difference for me this year. Tuning into my mental chatter, welcoming it, whether it be negative or positive. It has helped me deal with pressure and media and outside forces I can’t control.” – Caleb Dressel, Swimming
From a culture of silence to a culture of support, we applaud these athletes and the many others who have openly discussed their mental health. The 2024 Olympic Games served as a platform for change and showcased how focusing on their mental health enhances performance on the biggest stage.
What can we take from this? It’s no secret that at Gold Crown Foundation, we “prepare kids for the game of life.” Our Health Huddle was created in 2019 to go beyond the playing field and address youth athletes in physical, mental, and overall health and wellness. These Olympians have opened the door, and thanks to their vulnerability, have showed the youth of today that your mental well-being is your biggest asset. And it can lead to achieving your goals, whatever level they might be at.
Let’s support youth together by encouraging healthy sleep habits, a balanced diet, time off to rest and recharge, and seeking help if the pressure builds to an intolerable force. Encourage them to develop goals that address all areas of their health. It might just make a difference.
Thank you, Olympians, for being the true role models our youth needs. Here is to strength in mind, body and spirit.
Images: Getty Images